"Based on a recent study, researchers found that hot cocoa can help your
muscles recover from an intense workout. The tasty drink contains twice as
many
antioxidants as a glass of red wine, and almost five times as many as
black tea."
This from http://www.thatsfit.com/2008/03/18/hot-cocoa-a-health-drink/
Turns out that free radical damage can also come from intense exercise, and that antioxidant-rich hot chocolate can help with that AND the sore muscles that come after a hard workout.
Posts
No comments:
Post a Comment